Denise Austin Boot Camp Total Body Blast
In
Denise Austin Boot Camp Total Body Blast, your personal
drill sergeant Denise Austin will transform your body into a
fat-burning furnace with dynamic intervals of punches, kicks,
and power drills! Banish flab, burn mega calories and sculpt a
champion body with Denise's unique blend of cardio, strength
training and fun! The DVD includes: Cardio Boot Camp: Blast into
shape with this 20-minute, high-energy workout that interchanges
short bursts of cardio with longer workout periods that combine
kickboxing, sports drills and calorie-crunching calisthenics!
Strength Boot Camp: Experience another level of interval
training with this explosive, 20-minute workout that alternates
strengthening exercises (using hand weights) with heart-pounding
cardio boosts to incinerate fat and keep your heart-rate
soaring! Flexibility: Look and feel better than ever with this
10-minute series of active, isolated, stretching moves and
techniques designed to improve your posture, flexibility and
overall athletic performance!
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Denise Austin Boot Camp Total Body Blast. includes: Strength
Boot Camp & Cardio Boot Camp: high-energy workout that
interchanges short bursts of cardio with kickboxing, sports
drills and calorie-crunching calisthenics!
Denise Austin Boot Camp Total Body Blast
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