The Firm Bootcamp: Maximum Calorie Burn with
Alison Davis
The FIRM® Master Instructor Alison Davis
developed this ultra fat-burning workout that combines bootcamp
training with cardio drills. As you jump, hop, squat and lunge
your way through this high-energy workout, you’ll build muscle,
speed and agility to see results three times faster than doing
cardio alone. If you want to go beyond basic cardio and get
results faster,
The Firm Bootcamp: Maximum Calorie Burn is the workout
you’ve been waiting for. It’s fitness at its best with bootcamp
conditioning basics and plyometric exercises used by elite
athletes to take their performance to the next level. The moves
are easy to follow so that anyone can do them and see immediate
results. Choose from the 35-minute express workout or the
50-minute total workout and watch your body tighten up, power up
and slim down fast. Real workouts for real women. Alison Davis
began taking classes at The FIRM while in her sophomore year at
Columbia College. With years of experience in dance, Alison was
looking for different ways to challenge her body. As a runner on
the cross-county team, Alison was able to lose weight but lacked
the toned shape she wanted. After one Aerobic Weight Training
class at The FIRM Alison was hooked and achieved the firm lean
body that you will witness in the program. Alison’s love of The
FIRM® prompted her to become a FIRM Master Instructor. The FIRM®
allowed her to stay in amazing shape while juggling both school
and work.
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The Firm Bootcamp: Maximum Calorie Burn with Alison Davis
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